https://www.athira.yoga/blog daily 0.75 2021-07-23 https://www.athira.yoga/blog/yoga-mxp99 monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627697549389-JJU1I77AVG8VK8W8179C/DSC_1887.jpg Blog - Beautiful Catskill Mountain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627696962792-IF8OEAR1GN0JD9DGZA0S/DSC_1720.jpg Blog - Beautiful Catskill Mountain - A Cabin In the Middle of Nowhere image shot at Aro Ha https://www.athira.yoga/blog/exploring-leyfz monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627698642248-AKGTD92HPKR07RBWLWX6/RMR_0332-2.jpg Blog - A Part Of Our Life https://www.athira.yoga/blog/soul-bd6ns monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627779090344-ZL9M7N84E6AC8WHA20DT/RMR_0343-2.jpg Blog - Uttanasana/Padhahastasana (Standing Forward Fold) - Slowly Straighten It One way to deal with round spine is to start low, with a bend knee. Bend your knee until you reach a level where your thigh and chest is together. If your hands are not touching the floor, you can use blocks on either side of your feet. This helps in keeping the spine straight. After a few days of practice, you will start seeing the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627779314270-BHP3RUP72G3FNMTCS0AC/RMR_0344.jpg Blog - Uttanasana/Padhahastasana (Standing Forward Fold) - The Natural Pose As shown above this is my limit while keeping the upper spine straight. Though I can go further down, but not without sacrificing the natural posture. That is important, feel natural as you perform an asana. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627779067772-YGAWCRCK89SMT3381I5P/RMR_0345.jpg Blog - Uttanasana/Padhahastasana (Standing Forward Fold) - Focus on the Spine image shot at Ara Ha https://www.athira.yoga/about daily 0.75 2023-06-26 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627785066416-4T524KY1O32MVZUHXL8O/IMG_4982.JPG About Me I have been a Yoga practitioner for many years. It was only about 7 years ago that I thought about becoming a professional Yoga teacher. Like most people, I started my journey by following YouTube videos and books. In my early days, I had no formal training and no teachers to observe my practice. I was making many subtle mistakes that added up and caused misalignments and discomforts. Over the years, I had become very passionate and decided to commit to Yoga beyond an exercising medium. I wanted to learn it right and learn more about the impact it has on human anatomy and our mind. I was trained by Atul Kumar Verma and later also by Shammi’s Yogalaya. Just as much as I love teaching, I love to learn more and continue to take advance classes with Atul Kumar Verma and Shammi’s Yogalaya. https://www.athira.yoga/home daily 1.0 2021-08-02 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627732431628-B4FWVFRPYDY6KSNQXNT2/DSC_1835.jpg Home https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627732506574-770CTH21JW8WXMLSCZFA/RMR_0280.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627859267479-43HLMG6OSK4H9NJYNS2D/RMR_0567.jpg Home - Yoga Aerobics https://www.athira.yoga/location daily 0.75 2021-07-24 https://www.athira.yoga/book-a-class daily 0.75 2021-08-01 https://www.athira.yoga/foundational-yoga-class daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627731735251-THL1L6MNA4OR4PIYOTZX/DSC_1835.jpg Foundational Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627816438849-FUFH7JWAV5RO56Q55GGO/DSC_1806.jpg Foundational Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627732313588-WYUHLDLRXXD2ZVXH9FY3/DSC_1923.jpg Foundational Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627859310333-Y73K5K14SFQM95R5WYA6/RMR_0472.jpg Foundational Yoga Class - Make it stand out Learn how to use props. https://www.athira.yoga/practice-session daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627732118775-85N0CLAW7FSBLZMSFJTD/DSC_1887-2.jpg Practice Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627859432629-IJUQXADGXCIG31G6RGU0/RMR_0443.jpg Practice Session - Make it stand out Consistently join the practice session to improve. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627859491721-1WCD8S4WXPDR6B8JH32P/RMR_0454.jpg Practice Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627732171509-CX1S95KN2MP0VTWOJX45/RMR_0280.jpg Practice Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athira.yoga/kids-yoga-class daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627859154246-W6YD36HWNOEWTNB5UC5N/RMR_0567.jpg Kids Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.athira.yoga/private-sessions daily 0.75 2022-09-25 https://images.squarespace-cdn.com/content/v1/60f810fcbd35bd0f084b6501/1627912077639-U6O47GFR1A1ZM78A7FJA/RMR_0518.jpg Private Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference.